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This one lap open water swim 3,8km was the first organized in Portugal and bears a strong resemblance to the IRONMAN Portugal- Cascais swim segment.
Avg. Air Temperature
in September
Avg. Water Temperature
in September
This 1 lap 3,8km swim starts and ends on land, on Cascais Pescadores beach.
A loop course with guidance buoys all throughout, will begin facing east shortly after sunrise. This may cause some difficulties with buoy visibility and glares when swimming in the eastbound direction, so take your time and swim safe.
The tide will not have impact on the swimmers performance.
TIME | EVENT | LOCATION |
10:30am – 08:00pm | Accreditation | Cascais, Pescadores Beach |
TIME | EVENT | LOCATION |
06:30am – 07:45am | Accreditation | Cascais, Pescadores Beach |
07:45am | Briefing | Cascais, Pescadores Beach |
08:00am | Race Start | Cascais, Pescadores Beach |
01:15pm | Award Ceremony | Cascais, Pescadores Beach |
The Race Regulations contain mandatory information, fundamental for a safe participation in the event. Reading and complying with the regulations is mandatory.
Training for this challenge can give you an ultimate experience. Be prepared for the great day with a training plan
Be hydrated all the time before the race to avoid moments of extreme fatigue and cramps
Travel to Cascais with time to acclimatize and adapt to the race course and venue
© 2024 3IRON SPORTS All Rights Reserved.
© 2024 3IRON SPORTS All Rights Reserved.
This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes. Know more about cookies here.