{"id":12141,"date":"2026-04-14T21:32:17","date_gmt":"2026-04-14T21:32:17","guid":{"rendered":"https:\/\/swimgp.com\/?page_id=12141"},"modified":"2026-04-27T18:55:11","modified_gmt":"2026-04-27T18:55:11","slug":"official-virtual-training-app-openswim","status":"publish","type":"page","link":"https:\/\/swimgp.com\/pt\/official-virtual-training-app-openswim\/","title":{"rendered":"Official Virtual Training App – OpenSwim"},"content":{"rendered":"
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Treinos Virtuais Oficiais<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tSAIBA MAIS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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OpenSwim: a aplica\u00e7\u00e3o oficial de treino virtual para os nossos eventos<\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00d3culos de nata\u00e7\u00e3o, touca, toalha, motiva\u00e7\u00e3o \u2014 j\u00e1 tens tudo o que precisas para a tua pr\u00f3xima sess\u00e3o de nata\u00e7\u00e3o.\u00a0<\/b><\/p>

Agora, junta a isso o poder do OpenSwim, a aplica\u00e7\u00e3o oficial de treino virtual para os nossos eventos.<\/b><\/p>

O OpenSwim torna a tua prepara\u00e7\u00e3o simples, estruturada e motivadora \u2014 para que te possas concentrar em melhorar e desfrutar do processo at\u00e9 ao dia da prova.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Como a OpenSwim pode apoiar a tua participa\u00e7\u00e3o no Swim GP Portugal:<\/b><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Planos de treino adaptados \u00e0 tua agenda<\/b>
    <\/b>Os treinos passo a passo desenvolvem resist\u00eancia, velocidade e confian\u00e7a \u2014 sem margem para d\u00favidas.<\/li>
  2. Orienta\u00e7\u00f5es espec\u00edficas para o evento<\/b>
    <\/b>Dicas para controlar o ritmo, orientar-se e lidar com a nata\u00e7\u00e3o em \u00e1guas abertas, al\u00e9m de uma lista de verifica\u00e7\u00e3o completa para o dia da prova.<\/li>
  3. Acompanha o teu progresso<\/b>
    <\/b>Sincronize com dispositivos Garmin, Apple Watch, Suunto, Polar ou Coros e v\u00ea a tua evolu\u00e7\u00e3o sess\u00e3o a sess\u00e3o.<\/li>
  4. Aprenda com os outros<\/b>
    <\/b>Cita\u00e7\u00f5es e experi\u00eancias reais servem de orienta\u00e7\u00e3o e inspira\u00e7\u00e3o.<\/li>
  5. Mantem-te motivado
    <\/b>Os desafios, os marcos e o acompanhamento do progresso fazem com que cada sess\u00e3o valha a pena.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tDescarregue o OpenSwim e come\u00e7a a tua jornada hoje mesmo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Prepara-te com clareza e determina\u00e7\u00e3o \u2014 aproveita cada passo at\u00e9 \u00e0 linha de partida.<\/span><\/strong><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Official Virtual Training LEARN MORE OpenSwim: The Official Virtual Training App for Our Events Goggles, cap, towel, motivation\u2014you\u2019ve got the essentials for your next swim.\u00a0 Now add the power of OpenSwim, the official virtual training app for our events. OpenSwim makes your swim preparation simple, structured, and motivating\u2014so you can focus on improving and enjoying […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/swimgp.com\/pt\/wp-json\/wp\/v2\/pages\/12141"}],"collection":[{"href":"https:\/\/swimgp.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swimgp.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swimgp.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swimgp.com\/pt\/wp-json\/wp\/v2\/comments?post=12141"}],"version-history":[{"count":13,"href":"https:\/\/swimgp.com\/pt\/wp-json\/wp\/v2\/pages\/12141\/revisions"}],"predecessor-version":[{"id":12162,"href":"https:\/\/swimgp.com\/pt\/wp-json\/wp\/v2\/pages\/12141\/revisions\/12162"}],"wp:attachment":[{"href":"https:\/\/swimgp.com\/pt\/wp-json\/wp\/v2\/media?parent=12141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}